Founder of the RECLAIMED Method and a Functional Strength and Wellness Specialist.

I work with women 35+ who are putting in the effort but no longer seeing the results, the ones who show up consistently, train hard, and still feel like their strength and mobility are going in the wrong direction.

After years of watching how traditional, intensity-based training stops delivering as the body changes, I built a more structured approach designed specifically for this phase of life, one that builds real strength, restores mobility, and leaves the body feeling better after training, not worse.